HOW STEROIDS WORK
Once anabolic steroids enter the bloodstream they find their way to muscle cells where they act on the genes responsible for protein synthesis. Similar to testosterone, the steroids attach themselves to specific receptor sites inside the cell, where DNA is stimulated to direct ribosomes, to manufacture greater amounts of protein.
Because steroids work synergistically with vitamins and minerals to facilitate the protein synthesis, supplements are usually taken with the steroids. A need must be present in the organism for protein synthesis to occur. This need is natural in anemic or malnourished individuals. with healthy athletes the need is produced by extremely heavy weightlifting.
The problem comes when not all of the anabolic steroid molecules reach the cell receptors. Those molecules float around in the bloodstream until broken down in either the liver or while still in the bloodstream. These by-products are believed to cause the unwanted side effects, although not in ways currently understood. Attempts by scientists to solve these problems have in turn caused additional side effects.
Reported Side Effects of Anabolic Steroids Gym talk has been quick to describe this effects, and many people from first hand experience know what they are. The following list is by no means exhaustive, but the main side effects are listed.
Liver Function Alterations - Scientists are not sure of the long term effects of steroids on the liver. The short term effects are reversible. when anabolic steroids are discontinued. However toxic hepatitis can be brought about if the steroids are continued.
Anabolic steroids can if necessary precautions arent met also interfere with blood clotting and it is also know that it could effect the metabolism of glucose, triglycerides, and cholosterolis in turn this can also lead to an artery plaque. You should avoid anything Anything affecting glucose as to diabetics or prediabetics it can be dangerous.
Steroids seem to keep the liver from breaking down cortisol, and since cortisol is considered a stress hormone, it enables one to train harder. Impairment of the cardiovascular system seems to be the biggest risk of all the reported side effects.
Many athletes report greater water retention when on steroids. Fluid /electrolyte balance is thought to be related to hypertension. This can be caused by steroids effect on the adrenal cortex which helps the body to maintain a good electrolyte balance. Be careful when you use Steroids that you dont increase both potassium and nitrogen levels to high, this in turn will increase blood pressure. Blood pressure seems to return to normal once steroids are discontinued, but the long term effects are not known.
Increased Aggressiveness Testosterone is known to be a major factor in higher levels of aggressiveness in men than women. Criminals locked up for crimes of violence show higher levels of testosterone than nonviolent offenders. This can cause family problems, especially in body builders, training for contests, using large amounts of steroids.
If your muscles grow faster than your ligaments you may be at risk of damaging them and getting Connective Tissue Damage. This can be due to not working other muscles to support the faster growing bigger ones. This is why beginners should put in a year of heavy lifting, before trying power lifting.
Once you finish your Steroids cycle you will need PCT because you wll need to restart your bodys HPTA. All of this results in negative nitrogen balance, which keeps sufficient protein from being synthesized. Also joint soreness is common, which is caused by excessive training, during negative nitrogen imbalance. This can last as long as three months. It is probably best to gradually cut down on steroids to give the body time to adjust.
Anabolic steroids will give you extra motivation to train harder and better. The steroids work to make you bigger and stronger. However no one really understands the long term effects. Why be a guinea pig?
Why not learn a superior method of training in the first place? Quiz time. get steroids What is the most POWERFUL drug? WHOLE FOOD! You need to know what to take for your pre and post workout meals, nutrient timing, and meal design. You can mimic the effects of steroids using just diet and training.
To sum up this article. You are limited by genetics in how strong you can become. Anabolic steroids can only make you as strong as your genetic potential. But because of the undesirable side effects, you may want to substitute the old fashioned strongman way of training, for the high tech steroid approach. Natural training is truly superior to steroids for long lasting healthy effect. You can also reach your genetic potential by natural training.
To gain weight, and build muscle, your exercises should be the hardest, not the easiest. Think quality over quantity.
Your basic exercises should be compound movements (work both legs or arms at the same time), therefore use barbells. When you can do six reps add weight. Don't waste your times doing hundreds of reps for the stomach. These big muscle exercises work your stomach, while burning calories.
Take a two minute rest break between sets. Use a stopwatch. Record your workouts. When you lift a weight aim for two seconds up, pause, lower slowly for 4-6 seconds, pause, and repeat. Try to keep the weight workout time at no more than 45 mins.
A good rule of thumb for choosing exercises, is to look around the gym and ask your self what are the exercises everyone seems to avoid. These will end up being the hard ones, but the ones that work. Even then it is usually with a half hearted light weight attempt. Most people are either reading a magazine on one of the cardio machines, or siting down on a machine doing 12 super fast reps with half the weight they should be using. Sad but true.
Workout three days a week, with a day of rest in between. Get 7-9 hours of sleep a night. You should include a 1/2 hours of cardio on your days off, or after your weight workout. Good cardio choices would be interval sprints, running, swimming, and jump rope. Also stretch for 1/2 the amount of time you lift weights.